During adolescence, young people face a significant change as they realize that the world is not as perfect as they perceived it in childhood. This awakening to a more complex and often threatening reality can destabilize their sense of security, generating feelings of uncertainty. In addition to this change, teenagers must deal with important personal issues, such as sexual orientation and planning for their academic and professional futures, which can trigger anxiety, depression, and in severe cases, suicidal thoughts.

In the following video, we explain it better 💙

To support teenagers, it is important to:

1. Respect their timing and offer alternatives

   Instead of judging their behavior, adults should provide spaces and activities aligned with their interests, such as going to the movies or a restaurant. This facilitates communication without pressuring them to talk if they’re not ready.

2. Combat hopelessness about the future

   Rather than focusing on their flaws, it is crucial to empower them through dialogue, helping them understand that they have control over their future. Praising their strengths can motivate them to use those qualities to move forward and overcome challenges.

3. Share our own vulnerability

   Showing our own weaknesses and experiences can create a bond of trust between teenagers and adults. By sharing our struggles, we can make teenagers feel more comfortable opening up about their own concerns.

Understanding what goes through a teenager’s mind requires empathy and support during this transitional stage. By recognizing the specific challenges they face and offering compassionate support, adults can help adolescents navigate this crucial stage of their development.