How to Identify a Person with Anxiety? Techniques to Manage It
6/06/2024
According to the World Health Organization (WHO), 264 million people have been diagnosed with an anxiety disorder, which represents 3.6% of the global population.
In this video, you will discover how to recognize the signs of anxiety and better understand those who experience it. 💙
Techniques to manage anxiety:
If you experience these symptoms or know someone who does, here are some techniques that can help:
✅ Deep breathing techniques
✅ Mindfulness and meditation
✅ Regular physical activity
✅ Identifying and changing patterns that trigger tension
✅ Establishing daily routines
✅ Limiting the use of stimulants (caffeine, alcohol, or other substances)
✅ Having a support network (friends and close family)
Identifying a person with anxiety and providing them with the right support is the first step toward improving their quality of life. With understanding and the right strategies, it is possible to manage anxiety effectively.
How to Identify a Person with Anxiety? Techniques to Manage It
6/06/2024
According to the World Health Organization (WHO), 264 million people have been diagnosed with an anxiety disorder, which represents 3.6% of the global population.
In this video, you will discover how to recognize the signs of anxiety and better understand those who experience it. 💙
Techniques to manage anxiety:
If you experience these symptoms or know someone who does, here are some techniques that can help:
✅ Deep breathing techniques
✅ Mindfulness and meditation
✅ Regular physical activity
✅ Identifying and changing patterns that trigger tension
✅ Establishing daily routines
✅ Limiting the use of stimulants (caffeine, alcohol, or other substances)
✅ Having a support network (friends and close family)
Identifying a person with anxiety and providing them with the right support is the first step toward improving their quality of life. With understanding and the right strategies, it is possible to manage anxiety effectively.