Let’s talk about depression
Jan 17, 2025
Symptoms of depression: What you should know
Depression is more than just feeling sad from time to time. It is an emotional disorder that affects how you think, feel, and act, impacting your daily life. Recognizing its symptoms can be key to seeking help in time.
Common symptoms of depression
Low mood: Persistent feelings of sadness, emptiness, or hopelessness.
Loss of interest: Lack of motivation or pleasure in activities you once enjoyed.
Sleep changes: Difficulty sleeping, insomnia, or oversleeping.
Constant fatigue: Extreme tiredness, even without much activity.
Appetite changes: Overeating or loss of interest in food.
Concentration problems: Difficulty focusing or making decisions.
Feelings of guilt: Excessive self-criticism or feeling like a burden to others.
Negative thoughts: Recurring ideas about death or wanting to disappear.
What to do?
If you recognize these symptoms in yourself or someone close to you, it’s important to act. Depression is not a weakness nor something that goes away on its own. Talking to a mental health professional can make a big difference. In addition, small actions such as maintaining a routine, talking with someone you trust, and practicing self-care can be valuable first steps.
Depression is treatable, and seeking help is an act of courage. You are not alone.
In the following video, you can find more information about the symptoms of depression.
Let’s talk about depression
Jan 17, 2025
Symptoms of depression: What you should know
Depression is more than just feeling sad from time to time. It is an emotional disorder that affects how you think, feel, and act, impacting your daily life. Recognizing its symptoms can be key to seeking help in time.
Common symptoms of depression
Low mood: Persistent feelings of sadness, emptiness, or hopelessness.
Loss of interest: Lack of motivation or pleasure in activities you once enjoyed.
Sleep changes: Difficulty sleeping, insomnia, or oversleeping.
Constant fatigue: Extreme tiredness, even without much activity.
Appetite changes: Overeating or loss of interest in food.
Concentration problems: Difficulty focusing or making decisions.
Feelings of guilt: Excessive self-criticism or feeling like a burden to others.
Negative thoughts: Recurring ideas about death or wanting to disappear.
What to do?
If you recognize these symptoms in yourself or someone close to you, it’s important to act. Depression is not a weakness nor something that goes away on its own. Talking to a mental health professional can make a big difference. In addition, small actions such as maintaining a routine, talking with someone you trust, and practicing self-care can be valuable first steps.
Depression is treatable, and seeking help is an act of courage. You are not alone.