Healthy love vs. Emotional dependence: How to identify them?

Romantic relationships can be incredibly fulfilling, but it’s important to know how to differentiate between healthy love and emotional dependence. Sometimes, what we think is love may actually be a toxic pattern that limits our well-being. In this article, we’ll help you identify the key differences.

What is healthy love?

Healthy love is based on mutual respect, autonomy, open communication, and shared growth. Some key characteristics include:

• Mutual trust and respect.

• Personal space and autonomy.

• Emotional support without losing independence.

• Personal growth within the relationship.

What Is emotional dependence?

Emotional dependence occurs when a person feels they cannot live without their partner, constantly seeking validation and support at the expense of their own well-being. Some signs include:

• Irrational fear of loss.

• Lack of autonomy.

• Low self-esteem and excessive sacrifices for the other person.

📽 With the help of the following video, you’ll be able to identify the difference between healthy love and emotional dependence in your relationship. ✨