Insomnia is not just “not being able to sleep.” Sometimes it means going to bed tired but having an active mind, waking up several times during the night, or opening your eyes earlier than expected and not being able to fall back asleep.

Consistently poor sleep affects your energy, concentration, and emotional state.

Why does insomnia happen?

It can be related to:

• Stress or worries

• Anxiety or repetitive thoughts

• Excessive screen use before bedtime

• Changes in routine

• Irregular sleep habits

In many cases, the body is tired, but the mind remains on alert.

Signs that your rest is not restorative

• Difficulty falling asleep

• Waking up during the night

• Feeling tired upon waking

• Your mind does not “switch off” at bedtime

• Feeling irritable or low on energy during the day

How to start sleeping better

It is not about forcing yourself to sleep, but about creating the conditions for sleep to come.

✔️ Create a nighttime routine
Going to bed at the same time helps regulate your internal clock.

✔️ Reduce stimulation before sleep
Avoid screens and bright lights at least 30 minutes before bedtime.

✔️ Regulate your breathing
Slow, deep breathing helps calm the nervous system.

✔️ Avoid forcing it
If you cannot sleep, get up for a few minutes and return when you feel sleepy.

✔️ Take care of your internal dialogue
Thoughts like “I have to sleep now” can increase anxiety.

Sleeping also means letting go

Rest does not always come when you force it, but when your body feels safe to relax. Learning to slow down and release control is also part of the process.