Romantic relationships should be a space for support, growth, and mutual well-being. However, sometimes they become a source of insecurity and imbalance when patterns of emotional dependence appear. Recognizing these signs is essential to making conscious decisions and protecting emotional health.

Signs of emotional dependence in a relationship

Questions for reflection

• Do I feel that my happiness depends exclusively on my partner?

• Do I struggle to make decisions without the other’s approval?

• Do I set aside my own plans or goals to maintain the relationship?

• Have I allowed behaviors that hurt me out of fear of being alone?

Answering honestly can be the first step in identifying whether emotional dependence exists in the way you connect with others.

The Impact of Emotional Dependence

Emotional dependence not only wears down the relationship, but also affects self-esteem and personal autonomy. In the long term, it can generate feelings of emptiness, frustration, and difficulty in setting clear boundaries.

Pathways to healthier relationships

• Recognize your own worth: Remember that identity and personal value do not depend on another person.

• Strengthen autonomy: Dedicate time to personal projects, hobbies, and individual spaces.

• Learn to set boundaries: Express your needs and protect your emotional dignity.

• Seek therapeutic support: A psychological process can help understand the origin of these patterns and build more balanced connections.