Self-management program for depression: module 6
Jan 27, 2025
Module 6: Emergency plan
Objective of the Module: Prepare a personalized guide for moments of emotional crisis, helping users identify, plan, and manage these situations safely.
How to prepare for an emotional crisis.
What is an emotional crisis?
An emotional crisis is an intense situation where negative thoughts and overwhelming emotions make it difficult to make decisions or respond consciously.Importance of prevention:
Preparing in advance for a crisis can reduce both emotional and physical impact.
Basic strategies to consider:
Create a safe environment.
Have a list of accessible resources.
Practice relaxation techniques regularly.
Recognizing the signs of an emotional crisis.
Recommendations for Seeking Professional Help
When to seek help?
When feelings of hopelessness persist for more than a few days.
If there are recurring thoughts of self-harm or suicide.
How to seek help?
Contact a therapist or psychiatrist.
Use emergency hotlines: 123 in Colombia or the BeFree helpline +1 659-215-7717.
Tools and Activities:
Create a resource list: Trusted contacts and emergency services:
Click here to download the emergency plan template you can personalize by including the following information:
Personal contacts: family, close friends, and their phone numbers.
Professional contacts: therapists or psychiatrists.
Emergency services: mental health crisis hotlines.
Practical exercise: Design a self-care plan for crises
Steps to follow:
Identify what usually helps calm you.
Create a list of actions to take.
Crisis identification.
Immediate actions.
Key contacts.
Additional resources.
🎊 You’ve completed all the modules on Depression—Congratulations! 🎉
Now you have all the tools to manage your depressive symptoms. 🏆
Self-management program for depression: module 6
Jan 27, 2025
Module 6: Emergency plan
Objective of the Module: Prepare a personalized guide for moments of emotional crisis, helping users identify, plan, and manage these situations safely.
How to prepare for an emotional crisis.
What is an emotional crisis?
An emotional crisis is an intense situation where negative thoughts and overwhelming emotions make it difficult to make decisions or respond consciously.Importance of prevention:
Preparing in advance for a crisis can reduce both emotional and physical impact.
Basic strategies to consider:
Create a safe environment.
Have a list of accessible resources.
Practice relaxation techniques regularly.
Recognizing the signs of an emotional crisis.
Recommendations for Seeking Professional Help
When to seek help?
When feelings of hopelessness persist for more than a few days.
If there are recurring thoughts of self-harm or suicide.
How to seek help?
Contact a therapist or psychiatrist.
Use emergency hotlines: 123 in Colombia or the BeFree helpline +1 659-215-7717.
Tools and Activities:
Create a resource list: Trusted contacts and emergency services:
Click here to download the emergency plan template you can personalize by including the following information:
Personal contacts: family, close friends, and their phone numbers.
Professional contacts: therapists or psychiatrists.
Emergency services: mental health crisis hotlines.
Practical exercise: Design a self-care plan for crises
Steps to follow:
Identify what usually helps calm you.
Create a list of actions to take.
Crisis identification.
Immediate actions.
Key contacts.
Additional resources.
🎊 You’ve completed all the modules on Depression—Congratulations! 🎉
Now you have all the tools to manage your depressive symptoms. 🏆