Self-management program for depression: module 5
Jan 27, 2025
Module 5: Gratitude and mindfulness practices
Objective of the Module: Learn to focus the mind on the present and cultivate positive emotions.
Introduction to mindfulness: What it is and how it can help.
Benefits of mindfulness and gratitude.
Mindfulness:
Gratitude:
Tools and Activities:
5-minute guided meditation practice:
Activity: Here you have an audio you can listen to at any time of the day. Below, you will also find a guide for your exercise.
Write 3 positive things of the day in your gratitude journal:
Instructions: Carefully read the following steps to complete the gratitude journal, which you can download from the link above.
Write your name in the initial space.
Record the start date of your journal so you can maintain proper order and tracking.
Time commitment: Note the time of day you commit to writing in your gratitude journal.
Routine moment: Specify the part of the day or routine when you’ll use your journal.
Track your self-care habits: Check the box once you’ve completed the activities described in that section.
✨ The gratitude journal is a commitment to yourself! ✨
Guided visualization for relaxation.
Activity: Here you will find an audio resource where the guide will invite you to imagine a safe and relaxing place.
Exercise Guide:
Close your eyes and imagine the place described.
Focus on the details: What do you see? What do you hear? What do you feel?
Access your guided visualization through this link: 👉🏼https://open.spotify.com/intl-es/track/6MeIVyjMVSvhQjLi6oyFGU?si=e41eb2cfd1ce4eb7
🌈 You’re moving forward with steady steps! Module 5 completed. Trust your process—you are making it happen.
Self-management program for depression: module 5
Jan 27, 2025
Module 5: Gratitude and mindfulness practices
Objective of the Module: Learn to focus the mind on the present and cultivate positive emotions.
Introduction to mindfulness: What it is and how it can help.
Benefits of mindfulness and gratitude.
Mindfulness:
Gratitude:
Tools and Activities:
5-minute guided meditation practice:
Activity: Here you have an audio you can listen to at any time of the day. Below, you will also find a guide for your exercise.
Write 3 positive things of the day in your gratitude journal:
Instructions: Carefully read the following steps to complete the gratitude journal, which you can download from the link above.
Write your name in the initial space.
Record the start date of your journal so you can maintain proper order and tracking.
Time commitment: Note the time of day you commit to writing in your gratitude journal.
Routine moment: Specify the part of the day or routine when you’ll use your journal.
Track your self-care habits: Check the box once you’ve completed the activities described in that section.
✨ The gratitude journal is a commitment to yourself! ✨
Guided visualization for relaxation.
Activity: Here you will find an audio resource where the guide will invite you to imagine a safe and relaxing place.
Exercise Guide:
Close your eyes and imagine the place described.
Focus on the details: What do you see? What do you hear? What do you feel?
Access your guided visualization through this link: 👉🏼https://open.spotify.com/intl-es/track/6MeIVyjMVSvhQjLi6oyFGU?si=e41eb2cfd1ce4eb7
🌈 You’re moving forward with steady steps! Module 5 completed. Trust your process—you are making it happen.